The mental aspect affects each of our actions from the aquatic world to the terrestrial one, each of our ideas, each of our performances. The answers and the practical instruments for an innovative training that facilitates the achievement of peak performance, from the water and the scuba diving in general, from the free-diving techniques in particular. Applied techniques to train Olympic champion in different disciplines (from Alpine skiing to fencing) and for the practical application to the training of the business world. We will talk about training our nervous system to function effectively and efficiently, what practical instruments can arise resources in professionals. Water and scuba diving become wonderful partners that show the way and train us for the peak performance. Discovering what the hidden codes of our peak performance are for increasing also the safety of our dives and simplifying the internal resources expression. As an example, I will bring up the work done with free-diving world record holders and different Olympic athletes to understand how this innovation falls into everyday life and the business world.
